Recipes » Breakfast » 3-Ingredient Nut Milk
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 3 cups water
  • 2 handfuls cashews
  • 4 dates
  • 1/2 Tbsp cinnamon
  • Muslin cloth (best result)

Instructions

  • 1. Soak cashews overnight
  • 2. Add water, cashews, dates, and cinnamon to your high speed blender. Blend!
  • 3. If you want the consistency of store-bought milk without any pulp, strain your milk. Use a muslin cloth for the best result. Squeeze until all the liquid is gone from the pulp.

Copyright 2025 Center for Nutrition Studies. All rights reserved.

Deepen Your Knowledge With Our

Plant-Based Nutrition
Certificate
  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits